How to split your workouts on the apple watch

In the Apple Watch Training app, you can divide your workouts into segments, which is a great way to track changes in exercise intensity over the course of a workout. On the other hand, it can also help you discover what activities within a mixed session make you work and strengthen your body more.

Use Segments on your Apple Watch

If your regular running route includes a mountainous or sloping section, for example, you can use segments to indicate where it begins and / or where it ends; This will allow you to know how long it takes you to complete this segment compared to the rest of your training.

On the other hand, you can also use this function in your gym sessions that include various high-intensity exercises, or mixed cardio exercises. Mark a new segment every time you switch to another team or every time you do a different exercise, this will allow you to know which activity is most effective for burning calories.

To mark a segment (or partial) during a workout, simply follow these steps:

• Launch the Training app on your Apple Watch. Choose a type of workout to monitor from the list, then go ahead and start your workout. To split your workout into two segments (or two partials), simply lift your wrist and double tap on the screen. The elapsed time becomes Segment 1 of your workout, while the remaining time becomes Segment 2. To create a third segment in your workout, simply double tap the screen again, and a new segment will be marked, that is, a Segment 3 will start. And so on, successively. Repeat this action as many times as you want.

How to view segment metrics on your iPhone

• Launch the Activity app on your iPhone. Tap the Trainings tab.

• Select the workout you recorded the segments in. Just above the heart rate graph, you'll see a section titled "Partials." Press it and you will see the data corresponding to each of the segments with the statistics of duration and calories burned.