Four android apps to quit smoking

Although it continues to decline over the years, many people still smoke. But the reality is that smoking is getting more complicated (high tobacco prices, prohibitions in many more places…), but it is not easy to quit. Many people want to quit smoking, but need help. Our phones can be of help to us with many applications designed for it.

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The best apps to quit smoking

Therefore, next we will leave you with a selection of the best applications to quit smoking. The interesting thing is that there are many types and for many formats. Whether for the phone, computer, tablet or our eBook. So we can use what is most useful to us.

Fine I'll Quit (Android, iOS)

We start with this application that you can download on your phones. It is an app that we can use with many bad habits, including tobacco. It is an app that has a fairly simple operation, in which it keeps track of what we do and see if at any time we fail. The interesting thing is that if we fail and go back to smoking, the application is not afraid to use quite direct language.

In addition to keeping a very precise control over our activity and the days we smoke or don't smoke. So surely many people can be very motivating. The moment we skip the plan, the application will remind us of the responsibility we have, the effects of tobacco on health and the cost they have for our pocket. A very direct option, but it works.

You can download it for Android here and for iOS users, available at this link.

Quit Genius (Android, iOS)

The second application on the list bets on a very different method to act and help you quit smoking. In this case they bet on acting as a therapist, friend or a person to go to when you want to comment on something or when you feel like re-lighting a cigarette. What you should do in this case is to use the application, which will propose a game to you, or do some exercise… Everything that is necessary to avoid falling into temptation. It will give us useful advice in this regard. Thus, you can be successful in this entire process.

The application will keep track of our activity and progress and will motivate us more. So it will be easier and easier for us to accomplish everything. Its design is quite simple, everything well presented, so that you will not have problems of use.

The application is available for both Android and iOS. It is a free application in both cases. Its use is highly recommended.

Quit Now

Thirdly, we find another good option for those looking to quit smoking. It is an initiative that comes from the United States, and in addition to an application, we have free eBooks with guides that can be very helpful. So it is a much more complete solution that covers all kinds of areas.

The application works similar to the ones we have seen before. In the sense that we keep track of our day to day, to see how long we can be without tobacco. In addition, it shows us the money we save, by way of motivation. We can also set goals in the application and it will motivate us to achieve them. A very complete option to consider.

The app is available for Android and iOS phones for free in both cases. In addition, you can download these eBooks for free and thus have some more information and tricks to overcome this addiction in a simpler way.

Breathe

A good option to consider, and quite popular in Spain is Respirapp. We are before the official application of the Spanish Association Against Cancer (AECC). It is a very informative option, which is setting challenges for us and we can obtain achievements as we move forward. In addition, we have a section with useful tricks to overcome anxiety. So we can use it in difficult times.

The design of it is very simple, making it easy for us to move around it. A good application if you are looking to quit smoking, you want some tricks and also have a lot of useful information and some news on the subject. Very complete in this regard.

The application can be downloaded for free for Android.

These four applications are a good option for all those users who want to quit smoking. They will help us in the process and give us tricks or motivation to make this complicated process somewhat more bearable. Do not hesitate to try them.

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