How to change activity goals on your apple watch

Completing the activity rings on the Apple Watch is as challenging as it is addictive and useful, especially for those who don't have a precisely active lifestyle. But what can you do when they can't complete your regular exercise but still want to complete the activity rings? In this case you must change the exercise objective.

Change exercise goal

Rest and recovery days are also important when taking care of our health. And although for some users what we are going to tell you next is little less than “cheating”, the truth is that it will be very useful for recovery days or when, simply, other responsibilities would not allow you to achieve your goals devised at first.

• First of all, open the Activity application on your Apple Watch Press firmly on the activity rings using the Force Touch feature, and select the option that allows you to change the objective. Now you just have to reduce your objective by pressing the - or Right by rotating the digital crown.Finally, tap Refresh and the new target is fixed.

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As we said, this is a function that you should not abuse, if you care about your physical health and well-being. However, reducing your activity goals is a good option on rest days, days when you are sick, or other less common circumstances.

And now that you've lowered your daily goal, what can you do to easily complete your activity rings ? To do this, you will have to start a new workout but, instead of opting for a traditional exercise, a good option may be to choose stretching, yoga, light walking or any other activity that does not require a minimum heart rate threshold to count as an activity in your exercise ring.

IMAGE | 9to5Mac

And that's it. Remember to use this trick only on your day off, or when you really know that it will be impossible for you to complete your activity goal.