These applications will help you lose weight gained on vacation

We have already passed Christmas and, admit it, you have inflated yourself to eat and drink as if there were no tomorrow. And the result has been more than evident when, with fear, you have stepped on the bathroom scale. Now it is time to start with the weight loss operation because, when you least expect it, the heat will have arrived and you will want to look tipín. Losing weight is a real headache; The kilos arrive soon but it costs a lot to get them out the door. A balanced diet and physical exercise are the main recommendations that any expert will give you, but we will always need a little help. For this there are a good handful of applications with which you can record your progress and, above all, they will encourage you in your challenge. Of course, do not forget that you will not lose weight just by installing them on your smartphone. Let's see some of them.

Endomondo

Endomondo is one of the most popular applications to lose weight and get or stay in shape. You can track your fitness from a wide variety of exercises, such as running, walking, cycling, and 40 other sports. You can also analyze your performance, synchronize your activity with other applications and devices such as Android Wear, MyFitnessPal or Google Fit), and it even has a social aspect that will allow you to spread your progress and see those of your friends, which will undoubtedly encourage to continue forward.

Couch to 5K by RunDouble C25K

Especially suitable for beginners, Couch to 5K will guide you through a process of up to nine weeks that will help you go from a sedentary life to being ready to run a 5 km marathon. But it also includes programs for the most expert, or brave, ranging from zero to 10 km. half marathon and more.

MyFitnessPal

Surely MyFitnessPal sounds familiar to you, and it is a calorie counting app that also records your physical activity, one of the most popular on both Android and iOS. You can keep track of your diet, record and review your diet and control your physical activity, all from a single app. In addition, it can connect with more than 50 applications and devices, and includes more than 350 exercises with complete tutorials so that you can perform them correctly.

Google Fit

Google Fit has a lot of advantages compared to other physical activity or weight loss applications. First of all, it comes pre-installed on many Android devices, so you only have to get to work. Furthermore, it is a completely free and cross-platform application. You can connect the app with devices like the Xiaomi Mi Band or Android Wear smartwatches, and with applications like Runkeeper, Strava, MyFitnessPal and more.

Leap Fitness Group

In this case we are not referring to a single app, but to a whole group of applications developed by Leap Fitness and that have specific approaches and objectives: exercises to practice at home, exercises to lose abdominal fat and strengthen these muscles, a specific application for running, another app focused on women's exercise, a water meter and a pedometer. They are single payment applications, so you will avoid paying subscriptions, but keep in mind that they are simple, without the great functions that other applications like Endomondo have.

This is just a small sample of applications that will help you in your goal of losing weight and getting in shape. Both in the Google Play Store and the iOS App Store you can find a lot of options, free or paid, but remember that none of them will work miracles, your willpower and determination will be the key.