Reasons to leave the phone off or on at night

It is one of the main questions that many users have. Night is coming and you're not sure if you should turn off the phone or not. There are voices that present the many advantages of turning off the phone. Aspects that benefit and harm our health.

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Reasons to leave the phone off or on at night

It is a complicated subject. There is no definitive conclusion or absolute truth. There may be users for whom it is more advisable to turn off the phone at night. While there are others who can or need to have it turned on. Each case is personal and complex. But, there are always reasons that can lead us to leave the mobile on instead of turning it off at night.

For this reason, we present a series of reasons for leaving the smartphone on every night, or on the contrary for you to turn it off.

Why leave the phone on at night?

One of the reasons that always occurs in these cases is to respond to emergencies. And it is so. If something happens to a family member or friend, you would like to be available to assist or go to the hospital to show your support. This way you avoid the problem of not being available and you can react immediately. It may sound like a typical excuse to some, but it is something to keep in mind.

There are users who can not fall asleep but listen to some music or the radio. Therefore, the smartphone can help you in this case. Playing your favorite music before bed can help you relax more and fall asleep sooner. It may be a reason to leave the phone on. In addition, more and more applications and music players give you the option to program the playing time, so that the audio stops after a while. That way you won't have the music playing all night. A very comfortable option.

Many mobiles do not give you the option to use the alarm clock if they are turned off. Therefore, it may be a reason to leave your mobile on at night. More and more people use their smartphones as an alarm clock. If it doesn't work when it's off, we have plenty of reason to leave it on overnight.

Why turn off the phone at night?

Many users find it beneficial to turn off the phone at night. It is absolutely true that it has advantages. There are people who believe they should be connected at all times, and many have developed a mobile addiction. Therefore, turning off the phone at night is a good way to disconnect. In addition, leaving the phone on affects the quality of sleep, according to various studies. Which can undoubtedly harm our health. Therefore, it is recommended to leave the phone turned off.

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It is also good to leave the phone turned off to ensure its proper functioning. Having the phone working 24 hours a day every day is not recommended. If you want to extend the life of your device, it's okay to give it a break once in a while. And the night can be a great time for it. While we rest, we can give our smartphones a rest.

Currently, most smartphones give you the option of having the alarm activated even if the phone is turned off. Therefore, it is not an excuse to leave the phone on at night. To be sure if the function is activated, it is very easy. Just go to the mobile settings. There is an option called scheduling on and off. Thanks to this option, even if you turn off the phone, the alarm will sound the same. There is no longer an excuse to leave your phone turned off!