Should we turn off the router at night?

Most people spend many hours online. Generally, both at home and at work we have a router that gives us this connection. In recent years, various media have begun to talk about the possible negative effects that wireless connections can cause. Therefore, discussion has arisen about the utility of turning off the router at night.

Does it make sense to turn off the router at night?

More and more users have become in the habit of turning off the router at night before going to sleep. This simple gesture is generating debate among users. Also among doctors, researchers and computer experts. Does it make sense that we do this? Each group has its own opinion, although it may be interesting to have the main arguments or aspects to consider.

Especially since we have to take into account a multitude of arguments to take into account when making a decision. We have to consider the possible effects that there are for our health. Also check whether these practices have an effect on the operation of the router. All in all, there are quite a few details to keep in mind. So many users are somewhat confused by this debate.

Turn off the router at night

Computer experts say that turning off the router at night has some positives and negatives. The positive aspect is energy saving, although this saving is not very great. In an average router it is estimated that the energy savings would be about 10 euros a year. So in principle it is not a saving that you are going to notice too much on your invoice. Although a recommended option is to look for the function of turning off the wireless network at certain times.

On the other hand, there are some negative aspects that are important to consider. Many experts point out that turning a router on and off frequently can be detrimental to its lifespan. So from a technical point of view this custom that many users carry out may not be the most beneficial. While routers are getting better manufactured and lasting longer. So they may not affect too much in the whole of their useful life.

If we turn to the arguments that doctors and researchers use, they are very different. Remember that the router emits radiation. Something that, as expected, can have effects on the health of users in the medium-long term. The consequences they can have are varied. But, many studies focus on analyzing the effect of electromagnetic waves on brain activity and body systems.

Various studies have linked the effects of these waves with the appearance of diseases such as cancer. Although, it seems that it is not something that has managed to be demonstrated at the moment. Although it is something that must be analyzed in the long term. One of the most frequent complaints of many people is sleep problems. Many people suffer from insomnia or other sleep syndromes as a consequence of these waves. At least that's what they claim.

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There are also studies looking at whether people sleep better when the router is turned off. The various possible effects on the child population are also discussed. In the case of children, exposure can be much more damaging, because they are in the process of development.

Measures recommended by doctors

As you can see, the arguments are different. Mainly because everyone is analyzing this practice from a totally different point of view. Doctors have been offering a series of guidelines for some time that may be recommended. To try to reduce the impact of electromagnetic waves. Since the possible health effects are not yet known. So some caution is required. Here are the recommended guidelines:

• Locate the router in a quiet place in the house (avoid kitchen and bedroom) Turn off the router at night Try to bet on cable connection whenever possible Try to reduce the use of mobile devices and computers

The effects remain unclear to most. Although it is necessary to study the effects it has in the long term. Something for which there is no information yet. So surely we will have to wait a while to be able to have scientific data that shows the effects of electromagnetic waves on people. For now, turning off the router at night can be a good measure. It helps many users avoid sleep problems. And also manage to save a few euros a year. Do you turn off the router at night?