Tips to achieve a good posture in front of the pc

A few days ago we showed you the best PC chair guide on the market. Where we saw the most important models and covered the characteristics that we must take into account. This time we bring you five brief tips to achieve a good posture in front of the PC. Surely you already do a lot! But sometimes we forget to pay attention to it. We remind you!

Gaming chairs and health

It is important to remember that, even with an ergonomically designed chair, it is a good idea to periodically get up and move between games.

If you can also do some physical exercises, much better. The important point to remember is that movement is the best remedy for pain after sitting for a long time.

If you are a casual gamer, who only spends a few hours playing during the week, you can get cheaper chairs, since you won't have to worry too much about your back like full-time players. But if you are like me, better prevention than cure.

Do you already have your chair? Don't miss these 5 tips to have a good posture in front of the PC either:

5 basic tips to achieve good posture

• When you are ready to play, try to implement a relaxed and comfortable posture, keeping in mind that your back should be as straight as possible. It is very important that you feel comfortable, that is, if you see that you are having an uncomfortable posture, you will have to solve it as soon as possible, because with the passing of the hours it could cause a contracture or severe back pain. Take breaks every 45 minutes. It is the recommendation that we always give but that few people follow. It is very important to take breaks every 45 minutes. Go to the bathroom, take a little water or just take a walk around the house. But it is very important that you move your legs and look away from the computer screen. Put your legs in a straight and perpendicular position: remove everything in front of your legs so you can move them. It is very important that you are relaxed and with your legs in a correct position. You will also have to flex them from time to time, because after 8 hours sitting in front of the computer working you could stiffen and have pain or cramps, it is very common in people who spend hours and hours without moving. the remote, keep your wrists straight and avoid bending them up, down or to the sides. It is always important to keep them as straight as you can, as you will guarantee a correct posture. Keep your neck still, without moving it in different directions. If you can have a challenging neck, better than better. Avoid having it too low or with strange postures, because it is very common to have problems in the neck for being all the time in front of the computer. Occasionally move it to the sides, it helps to avoid taking postures.

It is very important that you follow these tips, because your health depends on it, as well as possible muscle pain that may arise. By following these recommendations and tips, you will no longer have to worry, because you can lead a healthy life despite spending hours and hours a day in front of the PC.

Choosing a good chair is essential

If you are going to spend many hours sitting at the computer, you need a good chair. It is not a purchase that is made every day, and you will have a chair for many years. It is very important that you buy it based on your needs, either gaming or PC / office, although there are many more types. Here we show you all the types of gaming chairs you can buy.